Ah, family life

Ah, family life

Dirty socks on the floor, that empty toilet paper roll (again!)—they can become sources of stress that build into real discontent. Add juggling your kids, parents, partner, and job—all during a recession—and it’s no wonder we’re short on fun. It doesn’t have to be that way, though. Our simple do-it-today steps will help you build a strong, happy, healthier family.

Source : http://health.com//health/gallery/0,,20396050,00.html

You can do it

You can do it

By Su Reid-St. John
From Health magazine

Wouldn’t it be terrific to peel off your beach cover-up this summer and feel slimmer, stronger, and more confident than ever? We’ve got just the person to whip you into that kind of amazing shape: personal trainer—and former top boxer!—Cara Castronuova, who’s just finishing up her first season shaping bodies and minds on NBC’s hit show The Biggest Loser.

The key to getting a rocking body may come as a surprise, Castronuova says: "Above all, the secret is believing you have what it takes to be the best you can be." Once you believe you’re capable of anything, she adds, you’re on your way.

Source : http://health.com//health/gallery/0,,20479144,00.html